The Power of Friendship in the Menopause Journey
Menopause can be a challenging time, but it’s made so much easier when you have friends by your side. Bev Kemp, a menopause coach, recently took a short R&R trip to Vancouver Island with her good friend & her dog, and Bev's own rescue dog, Wilbur. Together, they hiked through nature, enjoyed fresh air, baked goods, and fun movie nights.
This getaway was a reminder of how important true friendship is during the menopausal transition. Sharing stories, laughter, and moments of connection can bring comfort and support when you need it most
Staying Fit in Menopause: The Importance of Physical Activity
It’s not a secret that exercise plays a significant role in your physical, emotional, and mental well-being. As part of her fitness routine, Bev regularly engages in outdoor activities like cycling, walking, hiking, and, more recently, strength training with a coach.
Managing Hot Flashes: Menopause Symptom Support
What exactly is a hot flash? Brought on by a dip in estrogen, hot flashes are a hallmark of menopause. They are different for everyone & can range from mild warmth to intense heat and sweating.
Managing Menopause: The Importance of Self-Compassion
Menopause can be challenging, but practicing self-compassion can make a big difference. It’s essential to be kind to ourselves. Menopause Coach Bev Kemp reminds us that being kind to ourselves is another part of managing the symptoms of menopause.
Menopause Nutrition: Meal Prep Inspiration
Self-care is a crucial part of managing menopause symptoms. For your meal prep inspiration, check out one of Bev’s go-to creations, Sticky Sesame Tofu. Tomato paste provides an extra antioxidant boost, while the greens make it a healthy staple.
100 Symptoms of Perimenopause
The menopausal journey can bring about a variety of symptoms—some expected, some surprising. This post is dedicated to a list of 100 symptoms that women might experience during perimenopause. The goal is to recognize your symptoms, understand them, and manage them with confidence.
Alcohol Use in Perimenopause - Finding Healthier Ways to Cope
While the occasional treat can be delightful, prioritizing healthier habits is key to boosting mood & managing stress during menopause.
TMM Book Recommendation
Tap into the healing power of bibliotherapy. 📚🌸 Real-life stories and experiences provide women going through menopause with needed validation and powerful insights.
Gardening as Therapy for Menopause Symptoms
Gardening is an INCREDIBLE form of artistic expression, and the beauty which gardening produces lightens the heart and promotes feelings of joy and accomplishment! It allows women to connect with and be soothed by nature. Seeing life grow can be incredibly life-affirming.
Transformative Benefits of Exercise for Women in Menopause
Exercise is AMAZING medicine! It releases powerful endorphins that provide women with energy, optimism, and creativity.
For women in perimenopause, even the prospect of exercise can seem like a daunting task, but it is so worth incorporating into your life, as the benefits are HUGE!