TMM Book Recommendation
Tap into the healing power of bibliotherapy. 📚🌸 Real-life stories and experiences provide women going through menopause with needed validation and powerful insights.
Gardening as Therapy for Menopause Symptoms
Gardening is an INCREDIBLE form of artistic expression, and the beauty which gardening produces lightens the heart and promotes feelings of joy and accomplishment! It allows women to connect with and be soothed by nature. Seeing life grow can be incredibly life-affirming.
Transformative Benefits of Exercise for Women in Menopause
Exercise is AMAZING medicine! It releases powerful endorphins that provide women with energy, optimism, and creativity.
For women in perimenopause, even the prospect of exercise can seem like a daunting task, but it is so worth incorporating into your life, as the benefits are HUGE!